And the results are in...
My week 1 weigh in was...
I was pretty excited about it!!! :D
Too bad it isn't the 41 or 16 lbs people lost on the show in the first week. But considering that I am still living a normal life and not exercising ALL day, I will totally take it! I am well on my way!! :)
And I am building muscle too! :)
After working out for a few days, I could hardly move. My legs would hurt so bad all the time, especially when I tried to move. Getting up in the morning was the worst! I would limp out and Casey would laugh as he encouraged me to keep going, promising that it would get easier. I realized this morning when I woke up, I walked like a normal person and my legs didn't hurt at all.
This is FOR SURE an improvement.
I am walking proof of the famous quote by Heber J. Grant in 1901.
"That which we persist in doing becomes easier for us to do;
not that the nature of the thing itself is changed,
but that our power to do is increased."