|Please don't judge this recipe by the picture.|
I know it is not the greatest (and it is without syrup) but I was too hungry to take another! :)
Pictured is 1 serving size--though we cut it kind of strange
3/4 c. liquid egg beater (mine has 30 calories per 1/4 c.)
1/2 c. skim milk
1/2 c. whole wheat flour
1/4 t. salt
Parkay Spray (this is a butter imitation thing that has 0 calories per spray)
Preheat oven to 450*F. Generously spray an 8x8 glass pan with cooking spray. Then add a few sprays of Parkay Butter to the bottom for the flavor. Place pan in the oven while it is preheating.
Whip the egg beaters with an electric mixer until very thick and foamy. Add the milk and beat again. Stir in the flour and salt. Pour the batter into the preheated pan. Bake 10-12 minutes. (I think ours was more like 13-14 minutes... but it might have been because I kept opening the door to put the regular one in and out for Casey.) It should be light brown around the edges and set in the center. Note: if you are familiar with German Pancakes, they will rise up a substantial amount. The low calorie version still rises but not nearly as much. After it comes out of the oven, spray some more Parkay Butter on the top lightly for the flavor/ German Pancake effect.
Serve with sugar free syrup (make sure you still watch serving size of the SF stuff!) or fresh fruit.