This past week, I started pushing harder on the Wii. Casey gently encouraged me to actually get to the point where I was sweating during my workout. I guess in weeks past, I was kind of slacking and only half trying.
He offered wonderful advice because the results show! (Even despite my peanut butter break down at the beginning of the week.)
BTW: stay tuned for next week! I'm planning on reaching some milestones! :)