I continue to keep learning about the in = out thing. We went out to the creamery and I got a child-size ice cream (which ended up being bigger than I thought it would be) and I loved every bite. I chose my two favorite flavors--mint cookies'n'cream and pralines'n'caramel. It was in my calorie budget for the day and after we finished I came home and did about 75 squats. (Just to help the calories start burning instead of sitting.) And it worked. I seriously probably ate more food/ sweets this past week than I have for a while but I also burned a lot more calories with extra exercise, bike riding, and trying zumba for the first time.
It was a great week! :D (finally!)
Bringing my total weight loss to date to -76 pounds!
And as a side note: I have a new love with flexing both my arms and my calfs and then showing Casey! :) There are actually muscles there and it is amazing to see!!! He humors me and tells me how impressed he is or something of the sort. I might have to take a picture of my "guns" ha,ha,ha... LoL! They still have some work left but really there is a HUGE improvement. 5 months ago, yeah, I'm pretty sure my body didn't even know what muscles were let a lone how to flex! So much has changed since January... so very much!