So I stopped.
Altogether just stopped counting calories.
And I no longer feel like I am dieting but rather living.
I am still counting thought. Everyday I count to FIVE. 5 different servings or fruits or vegetables. And I try to eat them as close to their natural/ raw form as possible. And it works. Eating fruits and veggies everyday helps me feel fuller longer and always gives me a choice of something to eat if I'm hungry. Plus, I can easily count to 5 without it becoming an obsession.
Drum roll please...
(without counting any calories)
P.S. Eating fruits and vegetables are not the only thing in my healthy lifestyle... stay tuned each week as I share a healthy tip along with my current weigh-in.