However, it has still been a successful week. I jogged 5 days last week. I would probably jog for about 1.5 miles and walk for 3.5. I have to be proud of that accomplishment!
I'm still going to weigh in because my goal ultimately is to loose weight. But I can not really control that.
In a way I can. I choose to exercise. I choose what I eat. Those are the things that I actually have control over and therefore those are the things that I should use as a measurement for success. Did I eat healthy? Did I exercise? If I can answer yes to both of those things, then it is a successful week--even if the scale does not reflect that.